Muscles and Joints was originally developed for martial arts to enhance athletic flow. Fluid motion, grace and coordination are abilities that all of us have to a greater or lesser degree. No matter where you fall on this spectrum, there is always room for improved flexibility, range of motion and a deeper mind-body connection. You may be able to get immediate or short-term relief by applying Muscles and Joints externally. However, for the best long-term results Muscles and Joints should be sprayed under the tongue as directed on the bottle. A few people may be slightly restless for the first week of use because senses can be heightened. This usually passes fairly quickly. Muscles and Joints wakes up the bodys inner doctor and encourages movement. Do not take Muscles and Joints and live a sedentary lifestyle. Not moving when your body is telling you to move may result in minor anxiety. Great for sports, dance, walking, hiking, restless leg syndrome and travel when long periods of sitting creates stiffness. Temporarily relieves symptoms of: Pains in back or extremities Inflammation of joints Swelling around tendons and joints Pain in limbs Indications are based on homeopathic materia medica, not clinical tests.